Which Vitamins Are Good For Acne


Acne can strike any time of the year and at any age of your life. Though it is more common among teenagers, pubescent youth and sometimes even women who go through menopause. There are different causes of acne; the most common is a hormonal imbalance. This causes the skin to produce more sebum and oil than usual, the pores of the skin get clogged with excess oils allowing bacteria and dirt to grow and create pimples.


Acne comes in many different, types, forms and severity; this includes whiteheads, blackheads, nodules, etc. To get rid of them, researchers have long pointed to harmful and chemical topical medications and antibiotics like benzoyl peroxide, tetracycline, oral medications that have vitamin A, like isotretinoin, which is a drug used for moderate to severe cases of acne.


Vitamin A


There are two critical roles for vitamin A on the largest organ of your body which is your skin; those two key roles are protection against the sun’s harmful UV rays and prevention from infection and inflammation. Vitamin A fights off bacteria that cause acne and can even slow down signs of aging. A reason why retinol, a vitamin A-derived substance, is the most common and most preferred ingredient in prescribed or over-the-counter treatments for keeping skin youthful, firm and free from different types of acne like blackheads, whiteheads, nodules, etc.


But research shows that it is most recommended to use vitamin A topically as opposed to oral medication or supplement form. Especially when it comes to acne, since ingesting a dose of 10,000 IU’s (international units) of vitamin A can lead to sickness or condition known as hypervitaminosis A. it is hazardous because of its ability to alter bone metabolism and to alter the metabolism of fat-soluble vitamins and minerals.


Vitamin C


Vitamin C or also known as ascorbic acid plays a vital role in collagen synthesis, the process where collagen is reproduced. Collagen is considered a protein that is found in nearly all the parts of our body, primarily our skin, muscles, bones, digestive system, blood vessels, veins, and arteries. As we grow older and our bodies become more mature; our collagen production deteriorates, which is the reason why our skin becomes looser, saggy and less elastic.


Nowadays, vitamin C has emerged to become an acne remedy instead of antibiotics. It is also very well known in the medical field to have potent anti-inflammatory abilities that can be used to heal and treat an infinite number of skin ailments safely.


B Vitamins


B vitamins or B-complex vitamins are a group of eight vitamins including B1, B2, B3, B5, B6, B7, B9, and B12. These B-complex vitamins help modify and convert carbohydrates, fats, and proteins into energy. Thus by doing this, the B-complex vitamins profoundly improves immunity, assists in building up the nervous system and add to our health in the long run.


Most noticeably, the whole spectrum of B-vitamins is needed on a regular basis to preserve and keep the integrity of the hair, skin, eyes, and liver. B-vitamins also assist in enzyme activation, it can also help with hormone production and balance. Meaning when it comes to your skin and treating acne, it aids in removing and reducing dryness, flakiness and different types of acne.




Zinc has a very crucial part in cell division and cell regrowth as it accelerates the production of new cells necessary for a clear complexion. When bacteria, dirt and excess oils get stuck in a pore, it can create irritation and inflammation that cause your pimples and zits to turn red or pinkish.   


It is very important to take note that when you have acne or blemishes, your body is more inclined to react harshly to the irritating bacteria rather than those with “normal skin”. Thus it is crucial for acne-prone people and those who have acne to include zinc in their diet since It works to diminish the inflammatory reaction to bacteria.


Vitamin E


Vitamin E is one of the most common ingredients in most skin care products on the market. This vitamin is rich in antioxidants and prevents any signs of aging, vitamin E is also a great moisturizer and is very fat-soluble making it easy to absorb through the skin. It’s also amazing at collagen and elastin production and balance, the vitamin also neutralizes free radicals that otherwise lead to blemishes and acne.


You can either take vitamin E supplements or use it topically, though it is more recommended to use it topically for safety reasons. You can also create your own mixture or concoction of your own. Combine aloe vera gel and vitamin E if you have oily skin or vitamin E with tea tree oil if you have acne prone skin.


Vitamin D


Vitamin D is the most surprising one on this list as you don’t usually associate this vitamin with your skin.  Not only does this vitamin keeps your bones strong and healthy, it also plays a major role in keeping your skin free from acne. According to some studies those with acne prone skin are more likely to be vitamin D deficient than those with clear skin. This vitamin may also help clear cystic acne in two months depending on the severity.


Vitamin D may also reduce sebum production and it may have anti-bacterial and anti-inflammatory properties. The recommended dose of vitamin D is between 1000 IU per day to 4000 IU per day depending on the severity of the acne.




Selenium is considered one out of thirty-two vitamins crucial for our health. Ingested alone, the vitamin isn’t likely to reduce or clear acne. If you will use selenium as an acne treatment make sure to take it with some vitamin E and or Zinc; it needs to work synergistically for it to function and take effect.


Selenium increases antioxidant levels and decreases inflammation. Selenium can also provide a boost to your everyday skin care and acne regimen in addition to supplements and herbs. This vitamin can also help fight and prevent illnesses like heart disease and even cancer. Each dose contains forty-eight micrograms of selenium.




Eicosapentaenoic Acid or EPA is an omega-3 fatty acid is usually found in fish and seafoods that contain oil like anchovies, sardines and mackerel. It helps lower the risk of heart disease and may help decrease high blood pressure. Omega-3 is also arguably one of the best remedy for inflammation found in nature.


Omega-3 fish oil works by decreasing two inflammatory elements that are responsible for breakouts, PGE2 and LTB4. EPA omega-3 foods and supplements are one of the best ways to reduce acne. Some studies show that those who consume high amounts of omega-3 fatty acids, such as Papua New Guinea and Japan all have a low percentage of acne.




Probiotics is another uncommon one on our list as not much people know about its benefits for our skin. Not only can it improve your digestive health by ingesting it but by using it topically in the form of creams, gels or serums; it can do wonders.


It increases the good bacteria and kills off the bad bacteria; which is one of the main problems of people with acne prone skin. Probiotics als help the skin retain moisture and it improves the barrier function of the skin. It also has anti-aging, anti-inflammation properties and is full of antioxidants. Probiotics are surprisingly great for your scalp too. It promotes hair growth and makes your hair thick, lustrous and healthy.


Folic Acid


Folic acid is one of the best vitamins not only for acne but for also preventing illnesses and diseases like diabetes, alzheimer’s, heart diseases, gum infections, anemia, depression and even cancer. Folic acid can also increase fertility in both men and women when trying to conceive and is great for women during pregnancy as it can prevent birth defects like cleft lip and cleft palate, prevent miscarriages, premature birth, low birth weight and underdevelopment in the womb.


Folic acid is anti-aging, antioxidant, and is very hydrating for your skin. It contains concentrations of antioxidants that work to decrease levels of oxidative stress and as well as counteract toxic free-radicals that are present in the surroundings which reduces and prevents any signs of acne. This vitamin also reduces wrinkles, fine lines, age spots and any signs of aging. Folic acid can also promote cell regeneration and collagen production that makes skin firm and healthy.


Furthermore, it induces hair growth and reduces the chances of premature graying or megaloblastic anemia. Astonishingly, folic can acid can actually treat certain hair and scalp illnesses and ailments like alopecia areata and it can even prevent male pattern baldness.


Balance Is Key


Balance is the most important part of treating acne. You need to find the vitamins and the right products to treat your skin properly and safely. One vitamin can’t do everything at once while taking too many may cause the acne to react more. So make sure to find the ones that are right for your specific skin type, concerns and needs to achieve the goal of; if not perfect but better skin.



Please enter your comment!
Please enter your name here