Stop Eating These 5 Foods if You Have Acne

5 acne causing foods
5 acne causing foods

When you think about the foods you put into your body you may think about how they affect your waistline, but you may not think that about how they also affect your skin.

If you’re dealing with acne and breakouts you may want to look at what you’re putting eating. A change in diet could mean the difference between a clear complexion and one that could use some help. Also, combining healthy eating with healthy acne-fighting products will increase the effectiveness of your fight against acne.

Remember to keep these 5 foods off your plate if you want to have clearer skin.

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Cow’s Milk

They say milk does a body good, but that may not be the case if you have acne. While there are plenty of benefits to drinking milk, there have also been studies that link cow’s milk to acne. Cow’s milk is known to spike blood sugar. When this happens, inflammation increases, leading to pimples in some people’s skin. Milk also contains growth hormones. These hormones can cause skin cells to grow too fast leading to blocked pores and breakouts.


Before you raid your cabinets and throw out all of the foods with sugar in them, know that it’s a case of everything in moderation. If you take a bite out of a cookie your face shouldn’t break out with pimples all over it. But, if a soda and a candy bar are a part of your daily snack, don’t be surprised if acne suddenly becomes your BFF. Sugar spikes insulin levels, just like cow’s milk. That’s why it’s often linked to breakouts. Trade that soda in for water and skip the candy bar if you want to see clearer skin.


You may want to hold the salt if you’ve noticed you’re breaking out lately. Salt is usually fortified with iodine to help our diets, but too much of it can have the opposite effect. Salt is usually associated with junk food like chips and fries which are also heavy on the carbs, thus increasing your insulin levels. All of these factors create the perfect storm for acne to develop. If your skin isn’t looking like you want it to and you’re looking for acne solutions, you may want to avoid the fast food drive-thru and take the salt shaker off the dinner table.

When you’re talking about iodine consumption, you can’t forget about seafood like shrimp, crab, and lobster which are all high on the iodine scale. Cutting back on these foods can also lead to a better complexion.


If you like to go to happy hour with your co-workers frequently and notice your skin is not a glowing reflection of perfection, alcohol may be to blame. Alcohol consumption can lead to dehydration. While you may think dry skin is a good thing if you’re trying to avoid acne, it’s actually worse. When your skin is dehydrated it begins to produce more oil to make up for all the moisture that was lost. This extra oil is what leads to acne and breakouts. Drinking a lot of alcohol can also cause you to sweat more, also leading to dried out skin. Try drinking water along with your cocktails for better skin.

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Whey Protein

If you’re on the protein train trying to lose weight and gain muscle, chances are whey protein is in your diet in one form or another. While it may be doing its part in the weight management department, it could be wreaking havoc on your skin. This is because whey protein contains a growth hormone. While it makes us build muscle faster, it can also alter hormone levels in a negative way, leading to acne. Trials have been done with bodybuilders using whey protein which led researchers to discover that those in the study developed acne after adding whey protein to their diets. If you grab a protein shake with whey after every workout and are dealing with breakouts by the end of the week, it may be time to find another post-workout drink, preferably one that’s good for your skin and the rest of your body.

If you’ve been consuming one or all of the foods mentioned and are having trouble with acne, a diet change may be in order. It may not only help your skin but also help your overall health. A balanced diet along with a skin cleansing regimen using products that won’t clog your pores can make all the difference. Change up what’s on your plate. Also, click here to get on track with the best acne-fighting products for clearer skin and to get a complexion everyone will envy!


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