How to Get Rid of Chest Acne Fast


An ultimate guide to immediately treat and totally get rid of chest acne

Acne on its own is a mood-killer. The redness, inflammation, itch and pain that can come with is can bring about annoyance to anybody who has it. Each one of us may have probably experience in one point or another in our lives, whether we are conscious about it or not.


The appearance of acne in parts body other than the common ones to us like the face and neck is very possible.

The whole body is covered with skin, the largest organ in our body and in it are the sebaceous glands that secrete natural oil to keep skin waterproof, smooth and protected. Attached within the sebaceous glands are hair follicles where the tiny hair in the skin come from.


These hair act as another layer of protection of our bodies against bacteria and viruses in our surroundings. Both the sebaceous glands and hair follicles are present in all parts of our body except in our palms and the soles of our feet.

When the follicles are covered in oil, dead skin cells, and hair, it can get clogged and can lead to the formation of plugs. These plugs prevent the hair from coming out and the pores cannot push out excess oil. Plugs can go eventually but some might get infected by bacteria and become inflamed.  This occurrence can happen in every part of the body that includes our chest area.

Aside from the natural occurrence of acne from the bad combination of oil, dead skin and bacteria in the hair follicles, there are other possible causes of acne in this part of the body despite that it is hidden most of the time.

Causes of Chest Acne

  1.    Sweat

We release toxins through sweat and letting the sweat dry against the skin combining with sebum can leave the skin irritated and prone to acne. Keep your body cool and avoid staying in hot and humid places. Keep your room well-ventilated.


If you sweat due to exercise, always keep an absorbent and soft towel with you. Have a clean change of clothes and make it a habit to take a shower after sweating a lot to remove perspiration, oil and dirt from the skin, especially on the chest.

  1. Laundry Detergent

Laundry detergent, especially the powder form can leave residue on clothes, irritate the skin and cause acne as these are comedones or these are material that block the pores. These residues could be from poor rinsing or too much detergent use. To prevent acne caused by detergent, you may opt for the ones in liquid form.

Likewise, fragrance in detergent and fabric softener can also cause acne and skin irritation. It is best to use fragrance-free and all natural laundry products for clothes especially clothing articles that come in contact with our private areas such as the chest and genitals.

  1. Makeup and Fragrance

Not all makeup are created equal. Remember, these are products used to improve the appearance for the duration of its use but it does not always do our skin good. Some brands can even clog the pores. Use of makeup on the face and neck can affect the skin in the chest area.


Prolonged use of makeup can cause transfer of particles on other parts of the body and clothing. Since the chest area is the first body to most likely catch these particles it is exposed to the dangers of pore-clogging makeup.

Use of perfume can also cause chest acne. The oil and alcohol content of fragrance can add up to the natural oil in the skin and counteract with it. Some makeup products contain fragrance too.

  1. Hormones

There are studies relating the prevalence of acne from jawline and below to hormones – that includes chest acne. Hormones and fluctuations of hormones can complicate the sebum production in the oil glands causing acne in the in not so common parts of the body.


High insulin levels in the blood can also lead to excess oil production in the sebaceous glands making people with high blood sugar prone to acne as well. Severe acne can actually be an indicator of this condition too.

  1. Dehydration

Dehydration or the lack of water and fluid intake can lead to skin dryness. Dry skin is rough, cracked and prone to bacteria. The skin will also try harder to produce oil to keep the skin free from dryness. When bacteria and oil combine acne woes are likely to start.

  1. Tight Clothing

If makeup which has light particles can prevent the skin from naturally producing oil and get some air, what more if we cover our skin tightly that it can no longer breathe. Some fabrics can be tough on the skin, like denim, acrylic and polyester.


These fabrics are hot and rough and friction can damage the skin, especially if the clothes are too tight. For women, improper fit of undergarments can make the chest and cleavage area sweaty. These conditions can harbor bacteria and result in chest acne.

  1. Personal Care Products

You may be cleaning your hair, but your shampoo and conditioner might be too harsh for the rest of your body. Ingredients like sulfates can strip of natural moisture of the skin and cause acne in different parts of the body. Use mild and sulfate-free personal care products to be more caring for your skin.

How to Get Rid of Chest Acne Fast

With the many causes of chest acne, it might be helpful to know how to address the problem while it is there and how to make it go away permanently.

Immediate Solutions

  • Spot treatment

Chest acne can leave acne marks and scars that are unsightly. Treat each pimple with care and with products that can ease inflammation.

o Tea tree oil is probably the best all-natural acne treatment there is. Its anti-bacterial and anti-inflammatory properties have been proven for centuries for wounds, psoriasis, insect bites and more. Use tea tree oil-dipped cotton swabs on each inflamed acne focusing on the inflamed skin surrounding the acne itself.

o Salicylic acid is also the go-to over-the-counter acne treatment. It is proven to dry up acne and exfoliate the affected area so it will not leave scars. Apply per instructions in the medicine container.

  • Exfoliate regularly

Exfoliation is part of the healthy skincare routine. It is ideally done once a week to help the body remove dead skin cells that can clog the pores and cause acne. Dead skin cells can also result in too much oil product and unhealthy skin appearance. The options for exfoliation are homemade bath salts, store-bought bath salts and sugar scrubs.

  • Use acne-care body wash or body bar

Aside from using spot treatments, it is also important to incorporate body care products suitable for acne prone skin. There are products formulated to resolve back and chest acne problems and are available in body wash or body bar form.

  • Use non-comedogenic moisturizer

Exfoliation, acne solutions, spot treatments and skin care products can sometimes overly dry the skin. You can further protect it by using non-comedogenic and fragrance-free moisturizers and lotion.


Permanent Solutions

  • Stay hydrated

There is nothing water therapy cannot resolve. Whether your chest acne is caused by fluctuating hormones, dehydration or external factors, staying hydrated can help you flush out toxins out of the body naturally. It can also keep your skin moisturized and healthy looking.

  • Wear comfortable and clean clothes

Always wear clothes with breathable and soft fabric whether it is for daily wear or for exercise purposes. Use mild or all-natural detergent so it will not leave any residue on clothes that might come in contact with the skin. Always see to it as well that your clothes are dried under the sun to kill bacteria that may be dwelling on clothes.

  • Get enough sleep

The lack of sleep increases sebum production in the skin and opens the pores. It can also mess up with our hormones and cause stress and anxiety. Ensuring that you get enough sleep can give you clarity of mind and clarity of skin. For chest acne sufferers, it is very important to note that sleeping on your stomach can aggravate your condition. This position exposes the chest area to sweat, dust and bacteria that are dwelling in the mattress and sheets. Lie on your back and make sure your room is well-ventilated.

  • Eat a skin-friendly diet

Foods that are high in sugar and carbohydrates spike your insulin levels, among these foods are pasta, sugar, white bread and white rice. Dairy and protein sensitivity is also believed to cause acne. To combat acne and promote healthy skin, eating plant-based protein, fatty fish, Vitamin C-rich fruits and green leafy vegetables, and whole grains, are highly recommended. Taking supplements like Vitamin E and Zinc are also proven to eliminate acne.

Final thoughts

Acne, despite being one of the most common skin disorders can be embarrassing to talk about most especially if it affects intimate parts of our body and if it gets severe. Having the essential information at hand can give light to chest acne sufferers that this condition need not prolong and can be addressed fast.



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