How to get rid of acne on the cheeks


Let’s face it,  acne is one of the worst things that you wish did not have. Acne, commonly referred to as pimples, shows up for not apparent reason, whether you wash your face regularly or not. So, it is no surprise if you see acne growing on your face, neck and back.


How about acne on the cheeks? Quite alarming right? It is annoying to see pimples on your face everytime you look at the mirror. It is indeed a distressing skin condition. We all know that acne on the cheeks is not that easy to hide, no matter how much concealer you apply. Acne prominently builds up on the cheeks and chin so if you are unfortunate enough to have acne on those areas, you will find it really hard to cover up It draws unwanted attention from people no matter how hard you try to cover it up.


Acne on the Cheeks

Many people have acne no matter what their age is. Adolescents who have it feel disgusted with how they look.. According to the American Academy of Dermatology, “about 50 million Americans suffer from acne in the United States”. People get acne during their teenage years and some even develop it during adulthood.


How does one get acne on the cheeks? It occurs when the oil-producing glands get clogged by dirt or by other unknown substances. When the pores blocked by the dead skin cells, sebum stacks up under the skin and becomes acne..


On the other hand, an ancient Chinese tradition or technique called “face reading” explains the underlying reasons why acne on the cheek happens. According to this technique, different zones of the face are connected to the inner parts of the body. In this study, the cheeks are connected to the respiratory system.


So, if your cheek is prone to acne, you might be experiencing respiratory issues, possibly caused by a number of reasons like allergies or smoke inhalation. However, if you do not smoke or do not have allergies yet acne is all over your cheeks, you may be exposed to too much heat. Excessive heat exposure blocks the sweat glands that tend to get over worked. When this happens, sweat gets stuck and builds up under the skin causing rashes and small itchy bumps.


What Causes Acne on Cheek?

Probably, when you have tons of acne in your cheek, you will ask yourself, why this little red bump formed into your face. Well, let me tell you why. The acne in your cheek develops because of its some reason like too much oil production in cheek zone.


People who usually smoke frequently are more prone to acne on the cheek. Why? Smoking increased the oil production in the face. Furthermore, when the non-inflammatory acne clogged the pores, it can often appear as comedones and blackheads. This skin condition is apparent to those who smoke regularly. However, not only this can be the cause of acne in the cheek. Allergies can also be the culprit why acne show up in this area, so if you are struggling to cheek, observe your eating diet, since allergies are more related to foods that you consume.


However, there are some things can also trigger acne including:


  • You change your pillowcases occasionally
  • Puberty stage
  • Menstrual period
  • Lack of cleanliness in your facial zone
  • Applying cosmetics
  • Touching your face by hands
  • Touching your face by certain gadgets like smartphones
  • Smoking and allergies
  • Overeating of sugars and several foods that contains milk
  • Stress
  • Unhealthy Lifestyle
  • Too much Sun Exposure


So, if you think you have one of those cases, the most important thing you should consider is to avoid it! As people say “Prevention is better than Cure.”




             How to Get Rid of Acne on Cheeks?

Treating acne on the cheek is likely similar in treating your acne all over. Nowadays, you can find several treatments for treating acne such as prescribed medication, over-the-counter medicine, and home solution.


However, keep in mind that, there is some acne treatment are not suitable for specific skin type, so, most people are choosing to treat their acne in a natural way which is those:

Egg White


We all know that eggs are an excellent source of protein. It is also rich in high nutrients that are beneficial to heart health. However, not only eggs are good for the health.


It also plays a role in reducing acne on the cheek. Using eggs as a facial mask act as a facial toner and cleanser which are helpful to control acne breakouts. Moreover, combining this with other ingredients like aloe vera, honey and lemon can add up to help you to reduce your breakouts, particularly on the cheeks.



Most of us use lemon as part of our food ingredients. However, it is also highly effective as skin exfoliator and disinfectant. Because lemon contains high in astringent/ acidity, it can also help you to fight acne on your cheek.


How to apply this? Dip a cotton ball in a squeeze lemon sap, gently apply this on the affected area of acne in your skin. However, keep in mind that since lemon is high in acidity, it can likely harm your skin when you apply this excessively.

Chamomile Tea


Chamomile tea is used to prevent acne breakouts. Since this tea contains anti-inflammatory, antioxidants, and antibacterial properties, it can help you to deal with acne.


In using chamomile tea, powdered this tea and adds some water to form a paste consistency, then apply on your skin with acne. Thus, if you prefer not to use this to your face, perhaps, drinking this chamomile tea with honey and lemon sap is a great option too.

Cucumber Juice


Cucumber juice is known for its ability to calm and cool your skin. Cucumber juice is highly effective in treating acne since it contains vitamins, minerals, and waters which are suitable for the skin.


Cucumbers are used in specific ingredients to some products that work in treating cheek acne. How to use this? Peel off the cucumber and make it into a paste by blending it then apply evenly onto face. Wait for about 30 minutes and rinse thoroughly.


Using cucumber as your daily treatment in your cheek acne can help you prevent it and stop it from coming back.

Banana Peel


Banana peels are rich in antioxidants that can help you to protect from the harmful effects of sun exposure. It also contains zinc that allows you to fight acne on the cheek.  How to use this? Cleanse your face with warm water and pat dry this with a clean towel.


Massage the banana peel into your face for about 10 minutes. Change the banana peel with a fresh one if you think the skins turn into brown. Repeat for about 20 minutes before rinsing your face.


However, if you think that these home remedies are not quite enough for you, you can try this over-the-counter treatment which has the ingredients to help to treat acne.



  • Sulfur: Sulfur helps to reduce excess oils in your skin as well as it eliminates all the dead skin cells that blocked your pores.
  • Salicylic Acid: This salicylic acid is one of the most common ingredients found in several products to treat acne. This help to avoid pores blocking up.
  • Alpha hydroxy acids: It treats acne by eliminating dead skin cells and lessen the redness from pimples to acne.
  • Benzoyl Peroxide: Similar to Sulfur, Benzoyl works to remove excess oils and dead skin cells which can cause your pores to plugged.



Things you can do to treat Acne on Cheek


We all know that treating different types of acne is not possible. Since there is any treatment that you can choose, whether it is OTC, Home Remedies, or even Laser treatment can help.


However, did you know that the best therapy in your cheek acne starts with you? If you keep yourself to avoid those particular cause as mentioned in the above, it can treat your acne from inside and out. So, following this simple tips will help you to avoid cheek acne.  


  • Keep your face clean. Avoid making a habit of touching your face often.
  • Have a healthy balanced diet
  • Clean your phones more often by scrubbing cotton balls
  • Change your pillowcases
  • If you are smokers, then perhaps, it’s time for you to stop it.
  • Maintain regular exercise
  • If you notice that you have allergies to certain foods in the table, it’s better to avoid it rather than eating those, yet increasing the possibilities of acne.



Although dealing with tons of acne on the cheek is quite alarming yet, you don’t need to stress yourself finding the right solution in treating acne. As mentioned above, there are several ways to treat acne on cheeks such as over-the-counter treatment, prescribed medication, laser treatment (if this acne is severe), and the natural home solution. However, if you want to achieve a brighter skin, this particular treatment was followed by changing your unhealthy lifestyle such as quit smoking, to a healthier one. So, it cannot only reach your goal to heal your acne but rather your goal to have smooth and brighter skin all over!


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