How To Get Rid of Acne Cystic

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 Cystic acne is one of the most severe skin condition characterized by red scaly skin, whiteheads, blackheads, pimples and nodules. This is oftenly called acne vulgaris and is commonly found on the deeper tissue of the groin, armpits and buttokcs.

 

It is very important to know and understand the causes and dangers of the skin condition especially those individual with chronic cases to ensure appropriate  care.

 

What is acne cyst?

 

An acne cyst is an inflammatory type if acne that results when the skin cell wall has raptures. An infection happen that results in inflammation when the wall surrounding a pore ruptures, and the sebum and bacteria can funnel into it.

 

Cyst acne has fluid and liquid builds up that contains a hollow cavity. These cysts are generally softer than nodules that are hard acne lesion. Before you have seen it, the cystic acne lesions are most often felt beneath the skin. If these lesions are squeezed and self-extracted, these can worsen the skin condition, healing process are showed down and deep and permanent scarring are heightened.

 

What are the cause of Acne Cyst?

 

Like many other cases of cane, cane cyst oftenly develops at the onset of puberty and hormonal changes are triggered, There is a significant increase of androgen hormones during puberty. When androgens are produced i greater amount, the skin’s oil glands reacts and it produced more and more sebum. An excess sebum and increased skin cell proliferation may clogged up the pores and sloughing off the skin’s surface.

 

Cystic acne is also affected by hereditary factors and there have been studies that shows acne are in concordance among set of twins. And because it runs in the family, this heritability claim has estimated to 80 percent in first-degree family members. For most females, acne cyst is the result of hormonal imbalance, and this means that breakout experience can be or before menstrual period.

 

How to treat acne cyst?

 

There are effective home remedies in getting rid of acne cyst.

 

    • Apple Cider Vinegar –  Apple Cider Vinegar is an affordable treatment that contains antibacterial,antiseptic, anti-inflammatory and astringent properties. The malic acid that is also present in apple cider vinegar effectively exfoliate the skin and balances its pH level too.
      • Process
        • In treating acne cyst, wash your face well and let it dry. Use a cotton ball in applying the solution to the affected area. Leave on the application overnight and wash off with warm water in the morning, Repeat this process until acne is gone.
        • Diluted apple cider vinegar can be use if you cannot hand direct application. Mix the unfiltered apple cider vinegar and water with equal amounts of measurement. Using a cotton ball, apply the mixture to the affected area. Leave on the solution for 15 minutes only and wash it off with water. You may repeat the process twice a day for just a few days for better results.
        • Drinking diluted apple cider vinegar can detoxify the body and thus helps prevent acne and other skin problem. When apple cider vinegar is consumed internally it reduces harmful toxins and free radicals. In one glass of warm water, add one teaspoon of unfiltered raw apple cider vinegar and small amount of honey. Consume the mixture one or twice a day.

 

  • Baking Soda  – Baking soda contains anti-inflammatory and antiseptic properties that effectively helps reduce inflammation. All the dead skin, impurities and excess oil from the skin pores are pulled out through exfoliation. While baking soda tightens the pores and makes your skin radiant and smooth, it also fights the bacteria that causes the infection.
  • Process

 

      • Using warm water and mild soap, wash your face to open up its pores. To make a paste, mix at least 1 to 2 tablespoon of baking soda and water then apply it on the affected area. Leave it on for 15 to 20 minutes and wash it off with warm water. Let it dry and put on moisturizer to avoid dryness. For those with sensitive skin, an additional 2 to 3 tablespoons of cucumber juice may help reduce the sting. Repeat the application 1 to 2 times everyday until acne cyst is gone.
      • Mix baking soda with epsom salt to reduce the acne cyst. The magnesium in epsom salt has anti-inflammatory properties that can soothe acne flare ups while its sulfate properties flushes the toxins out. Combine the 2 tablespoon of baking soda and 1 ½ tablespoon of epsom salt then add warm water enough to make a paste. Apply the paste on the affected area and let it dry for 15 to 20 minutes. After washing off with warm water and drying moisturizer for better result.

Just apply the mixture once only for the first day and increase the application to twice the next day and so on. After 3 days you would surely see better results.

 

When you experience dryness, it is best to add drops of clove oil because it also has amazing properties in treating cyst acne. However, clove oil must be diluted with small amount of water because it is a powerful and strong solution.

    • Egg White – Egg whites are known for its protein content but it also has lysozyme and albumin that destroys the cell walls of bacteria and has an antiviral effect respectively. The skin tightening properties works well as excess oil remover in the skin. It has drying effect that not only tighten the pores but also keeps the skin clean and glowing.

 

  • Process

 

        • Take the egg whites from the 2 whole eggs, then apply it on the affected area. Leave the egg white for 5 to 8 minutes and wash off with warm water. Do this regularly until you achieve best results.
        • Take all the egg whites from 1 whole egg, mix it with 1 teaspoon of milk and ½ teaspoon of honey. Leave the applied mixture for 30 minutes while avoiding the areas around eyes and mouth. Pat some water on the mask using your finger and rub it in circular motions. Wash it off with water and let it dry. This can be done twice a week to see better results. Beware those people with dry skin, do not use egg whites because it dries out the skin.

 

  • Turmeric –  Turmeric has many properties such as curcumin, astringent,anti tumor and antiseptic that’s responsible for dehydrating and draining out its pus and thus reduce the inflammation and pain.
  • Process

 

        • To form a paste, combine 1 to 2 teaspoons of turmeric powder, water or sesame oil. Put on the paste in the affected area and let it stay for 1 hour. Wash it off with water and pat dry. This process can be done once or twice a day.
        • Turmeric with coconut oil also works more effectively when combines because curcumin and lauric acid fights acane from the inside. Mix 1 tablespoon of turmeric powder and 1 tablespoon of coconut oil to make a paste. Wash the affected area first and let it dry. Apply the mixture on the affected area and leave on for 10 minutes. Was it off with warm water. This process can be repeated thrice a day. You may also consume ½ teaspoon of turmeric powder into a glass of warm water milk to help break the cane cyst. The antibacterial agent fights the acne and can be consumed twice a day for better results.  

 

  • AVOID: Those people who are diabetic, have gallbladder issues, pregnant and breastfeeding women and even those under anticoagulant medication must avoid consuming or taking turmeric.

 

  • Potatoes –  Potato juice helps reduce acne since it removes excess oil from the skin. Itr has contains essential vitamins that reduce its redness and inflammations. Choose some quality potato pieces, peel it off , chop and blend it. The paste can be directly applied on the face and leave on for 15 minutes. Wasd it off with water and let dry. This can be done twice a day.
  • Lemon Juice – Lemons contain citric acid that works as astringent and antibacterial. The redness and inflammation reduce, dead skin are removed and cyst acne breaks down because lemons are acidic in nature. In applying, clean face first with warm water and mild soap. Use a cotton ball in applying lemon juice to the affected area. Leave it on for 10 minutes and wash it off with warm water. This can be applied twice a day.
      • Please Note: The acidic properties of lemon can be an irritation to a sensitive skin. You can add rosewater to lemon to reduce its acidity. After 15 to 20 minutes of application, wash it with water well. You can try patching the lemon juice your arm if you are unsure if lemon suits your skin or not.

 

Acne cyst can be treated akso with dietary changes on what;s food to eat and foods to avoid.

 

    • Rich in Fiber –  Vegetables, fruits, seeds and oatmeals are fiber rich that can cleanse your colon and encourages the growth of good bacteria in the gut in which all kinds of acne can be prevented.

 

  • Rich in Protein – Organic chicken, grass fed beef, wild caught fish are food source that are very high in protein and nutrients that helps balance blood sugar thus very important key in fighting cyst acne.
  • Rich in Probiotic – Cultured vegetables or yogurt are probiotic foods that helps your gut to be healthy, it seals barrier that prevents inflammation that triggers acne. To address gut and skin problems, drinking lactobacillus fermented dairy milk can reduce sebum production and lesion counts.
  • Rich in Zinc – Food rich in  zinc are pumpkin seeds, cashews, grass fed beef and chickpeas that helps in maintaining  your skin and digestive tract healthy. Zinc level individuals are also prone to acne because of deficiency in this type of foods.
  • Liver supportive Foods – Foods like leafy greens, pears and apples, cauliflowers, high fiber foods are liver supportive. Consuming foods that supports the liver can be very helpful in preventing and clearing up acne since it process your hormones well.

 

 

Food sto avoid:

 

 

  • Highly Processed and low in Fiber –  Processed meats, microwave meals and breakfast cereals are low in fiber. These highly processed foods can have a negative effect on your skin and health too. These unhealthy shift of microbes present in our body can encourage the breakouts and worsen acne inflammation.

 

    • Caffeine and chocolate – Chocolates and caffeine ahs direct effect on your hormonal imbalance although there is no link to acne breakouts according to experts. Too much caffeine intake increases cortisol levels and thus eliminating them in your diet can help balance your hormones and clears up acne of different kind.

 

  • Conventional Dairy Products – Elimination of dairy products in your routine can resolve your acne problem. People who avoid dairy foods for 2 weeks in their routine have seen improvement in their acne issues. Checking it yourself as well can help if dairy really is the main reason of your breakouts. Be careful in choosing quality dairy foods because these conventional products are harsh to digest for your system.

 

  • Fried and Fast Food –  Food s that contain ingredients such as added flavor, sodium and chemicals are very low in fiber and because highly processed these can cause inflammations.

 

CONCLUSION:

Good health will always result into clear and glowing skin. Resolving that painful acne is very important in regaining that self confidence. Sticking into a healthy diet and lifestyle like following a simple skin care routine, drinking plenty of water and exercise help your body function very well. Choosing to be healthy is the best option you can offer yourself so acne will just be a thing of the past.

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