Does soda cause acne


When you have acne during your teenage years, your mom told you to stop eating and drinking foods like soda and pizza, and yet we can’t control ourselves eating those foods.

Want to embed this Infographic on your website?
Just copy & paste the code below:

<a href="" target="_blank" rel="noopener"><img class="aligncenter" src="" alt=""/><a>

Although soda isn’t a healthy sort of drink, many people are enticed to taste it. Soda is full of sugar added substances which implies that when you drink too much of soda, it might affect you sooner. Also, the level of blood sugars and testosterone may raise that can result in skin irritation.  


However, despite all the gossip about acne and soda, there is no solid proof that can confirm soda can also be the source of acne. Though, there is no direct connection between drinking soda and the growth of acne.  The substances in soda could make an issue in the body that can be the root of acne


The Potential connection why soda can

also cause acne


Acne is caused by many factors such as hormonal imbalance, clogged pores, stress, and excess oil production. And yet, some people are connecting soda to acne as well. Since they believe that soda is full of sugars, it can also trigger acne.


How these things could be possible if there is no direct evidence with these issues?


Each reason for acne has potential explanations. Like in soda, soda is sweetened beverages that contain lots of sugar additives.


We all know that an excessive amount of sugar does not good to your health particularly if you have acne-prone skin. Why? Sugar and foods high on the glycemic, can prompts to the irritation that may affect your skin that leads to acne. .


However, beverages high in sugar like soda can cause impale in your body’s insulin levels that worsen irritation. Sudden insulin spikes can boost the oil creation to your skin and cause to the blocking up of follicles, which can intensify skin appearance.


Additionally, sugar is also linked to depression. So, if you are acne-prone skin indulging in soda, you may experience the effects of depression.  Of course, depression is connected to hormones and can be activated by their irregularity.


But this is only an odds and it doesn’t imply that you will get depressed if you have eaten foods contains sugars.


The best treatment for acne starts from controlling yourself on what foods you should ingest to your stomach. The more sweeteners, flavours and chemicals can enter into your system, the more bacteria will be let out into your circulatory system. If it is not flushed out more often, the impacts will appear on your skin as acne.


What are the Ingredients of Soda that can trigger acne?


Phosphoric acid:  it is a chemical substance which is powerful than a battery acid. However, this acid is one of your most poisonous rivals to have a good health. Do you know that phosphoric acid is also responsible for the tooth decay and potential risk of kidney infection? Why?


Kidney is in charge of expelling poisons through your pee, and drinking soda can pump the phosphoric acid into your kidney. Typically the kidneys would sift this poison through the body. However, for this situation, the kidneys won’t sift the poisons appropriately and they will spill into different organs.


This does not only damage your kidneys to eliminate the poisons, yet the organs may also end up harmed. Your kidneys will end up overfull and leave excess into your liver. At the point when you’re liver turn into overloaded, poisons can turn out through your skin as acne and skin rashes.


High fructose sugar: it is the main source why soda has a sweet taste. This substance is unfamiliar to the body. Since high fructose corn syrup is made by separating starch; it is not a substance that your body will have the capacity to recognize immediately.


Rather, your body considers it to be a remote substance which it needs to remove. This may result to break your immune system and cause irritation during the procedure.


Artificial colouring for soda: this can contribute to the production of acne. And whatever thing that comes unnaturally to your body can consider as a risk as an attacking foe. The body will dispose of the simulated colourings and the skin ends up irritated and you have acne that develops again.


Aspartame: it is viewed as a cancer-causing agent. Aspartame might have the capacity to change the bacteria in your digestive system which eventually stifle your immune system that will debilitate it deeply. As well as this can also cause cancer disease, it can also affect your glucose level, as well.


This implies that it’s hard for your immune system to avoid the acne-causing bacteria. Obviously, drinking soda indirectly can cause acne however it can’t deliver acne in the body easily.


Water: Many of us think that the water used in making soda is safe. However, the water in soda contains fluoride, chlorine and hints of deep metals which is simply came from to the water faucet.


Caffeine: Most soft drinks contain caffeine, which has been connected to hypertension, and different issues.


The Best Alternatives for Soda


If you a soda fanatic then probably it’s time for you to change your habits in drinking soda. And if you are looking for the best healthy alternatives for soda, then try to consider this following list for healthy drinks!


Water Kefir: This water kefir has a similar bubble and sweetness yet with an increase in probiotics!


Ginger Switchel: A simple drink that is invigorating and healthy to drinks.


Frosted Turmeric Lemonade: This light, reviving, and somewhat sweet drink is ideal for a sweltering summer day. You’d never know this drink is truly great to your health.


Fruit Infused Water or Herbs: Making your own particular flavored water is simple. Simply use club soda with a squeeze of crisp fruit juice or some ginger root for your homemade water infused drinks.


Kombucha: You can make kombucha at home and it is normally fizzy and pressed with vitamins.


Can also Water help with Acne?


70% of your body is made of water. A lot of this is the liquids flowing through your body. As your skin is the main organ of the human body, this will also affected when you don’t drink enough water. Those impurities can be caught inside your skin without sufficient hydration to flush them out, which can improve your probability of acne.


The production of acne is when your body is loads of poisons and weak against irritation. Water helps to flush those poisons and other waste materials out of your body. Also, water is used for overall health, as it helps with blood flow, processing, and ingestion of supplements.


You have to drink plenty of water to helps brings the nutrients all over your body. Keep in mind that, when acne appears, rather than going to your physician prescriptions, grab a glass of water. Drinking enough water each day makes your skin clearer.


How to control your Acne?


If you want to control your acne follow this list that can help you to avoid acne:



  • Maintain your face clean



One of the most important routine to avoid acne is to maintain your face clean. Even though you have an acne-free skin, cleansing your face can help to remove all the dirt and grimes to your skin. If you have less oil you have less acne too. Don’t use hash soaps or cleanser that contains harsh chemical to cleanse your face, this will only irritate your skin that may lead to serious acne. Likewise washing your face with warm or icy water can help to avoid acne unlike using hot water that can cause pimples.



  • Avoid touching your face



Touching and popping your face with pimples can make your skin infected because of bacteria that go through to your skin.  Try not to give your hands a chance to touch your face all the time. It can spread microorganisms, cause toxins or further more pimples which you positively don’t want to happen.



  • Practice good eating habits



Eating healthy diets can be beneficial to avoid acne breakouts and future acne. Eating oily foods like chocolates or waste foods doesn’t do much good to your skin while eating grains, foods grown from the ground causes you in keeping acne-free and healthy skin.




Soda can prompt acne in many ways. To ensure your skin remains clear, the best drink will always be water. It may not be delicious or sweet as some other soda or other beverages do, however, it holds properties to your skin that your body will get benefits of it.


Luckily, your taste buds are supple, which implies that despite the fact that they are familiar with the taste of soda, they can figure out how to adjust to the taste of water. As a soda drinker, it might be useful if you include water and less sugary beverages into your eating routine.


This simple activity can turn around any negative effects of soda that may affect your skin. So if you are searching into your refrigerator for a drink, grab a glass of water. It can be more beneficial than other drinks yet it can make you an acne-free skin as well.



Please enter your comment!
Please enter your name here