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Who likes acne? The answer is obvious, no one! Acne is disturbing and makes one feel uncomfortable. Therefore it is good to know what things aid in causing acne to avoid them and have clear and beautiful skin.
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This article aims to discuss whether milk causes acne or not. Dairy has acquired a kind of bad reputation across skincare communities across the years. Studies are present that suggest possible links among dairy and acne.
Milk along with dairy products are said to have growth hormones along with inflammatory substances which clog pores as well as cause acne.
You may be wondering that milk as well as, other dairy products supposed to be good for one’s body, giving essential vitamins along with minerals plus calcium?
What is acne?
Let us start by explaining what acne is. Technically acne may be classified as a disease which impact’s the skin’s oil glands. Imagine your pores, i.e., the small holes within your skin as pipes precisely to the oil glands (beneath your skin).
Things clogging the pipes may lead to acne. Oil glands produce sebum. This is going on within our bodies. These complex processes may be affected much by simple alterations within the diet. Therefore you need to be alert of what you consume.
What causes acne?
At the time that much oil i.e. sebum gets produced, a plug may form precisely with dead skin cells moreover this may clog up one’s pipes. Technically your follicles are getting blocked. When red bumps or even cysts can be seen, this process has happened. Therefore a way to limit acne may be connected to one’s diet.
At the time that the correct levels of insulin along with other chemicals are produced, one’s sebum production should remain consistent, leading you to be zit-free. Therefore if you are getting much acne take a look at your diet. You can consult your doctor to ask them what is causing this annoying acne.
Reasons why milk may be bad for your acne
Milk aids in causing acne due to the following points:
- There is a large amount of a hormone known as IGF-1 within milk; this is good for baby cows, and not good for you. IGF-1 is said to be a growth hormone. This aids in making baby cows grow up to be big as well as strong, nevertheless within humans, it tends to allow your acne to grow big instead. It has been claimed that IGF-1 tends to be one or more factors which lead to inflammation within humans, which eventually may lead to acne (along with the redness plus swelling which makes acne disturbing to the one who has it).
- Milk along with dairy products may cause an insulin spike in humans which may lead to the liver producing more IGF-1, this may result in more acne.
- It has been claimed that dairy lets your skin produce excess sebum i.e. oil which may cause more clogged pores, along with more acne, moreover a breeding ground precisely for P.acnes bacteria, which feed upon your sebum as well as spew out the inflammatory type of by-products.
- Dairy may have the ability to glue together those dead skin cells within your pores, allowing them not to be able to exit naturally, which may cause clogged pores, therefore, more acne.
- Cow’s milk has hormones which can react with testosterone within your body, even if you are a female, leading to an increase in oil production (that can clog pores, causing whiteheads, blackheads, as well as hormonal cystic acne. Moreover, promote inflammation within your skin, that can further worsen any skin conditions one may already have, for instance, keratosis pilaris or even rosacea.
- If you like skim milk as well as soft cheeses you should know that both have high amounts of lactose that your body changes to glucose succeeding you consuming them. That glucose then has the ability to increase your blood-sugar levels along with leading to an insulin spike.
This all triggers low-grade type of inflammation along with hormonal fluctuations which can impact your skin in a bad way.
The milk along with acne effect tends to be well documented in the literature. You can research about this if you want to find out more concerning this.
What then to do to have clearer skin?
You may be wondering this question next. The answer is to check and see if milk is causing acne on your skin. You can consult your doctor and ask them what to do. If milk is causing acne then after asking your doctor if it is fine, you may wish to cut dairy products from your diet.
This encompasses milk, ice cream, cheese, yogurt, etc. If the product contains milk, then it may lead to you having acne. This may be hard for those who love dairy products as well as food which has dairy products.
You can try by removing all sources of the dairy present in your diet for say 30 days. You may slowly limit your dairy consumption before starting counting 30 days, or you may immediately stop all dairy products. When 30 days have passed if you see some improvement that is noticeable on your skin, if you wish, you may initiate experimenting now with putting in various kinds of high-quality diary within your diet again.
You may try eating some organic yogurt, butter, and cheese. Nevertheless, it may not be a good idea to eat all of these at one time. It may be better if you try only one thing and wait for some days in between to see the effect it may have on your skin.
For those whose skin does not improve, this may not mean that dairy is something that is safe for your precise skin. There may be something else causing your acne; it may be something you are eating, it may be some nutrients that you may be missing, etc.
The reason may be some lifestyle problem for instance stress or even environmental toxins. You may want to visit a skin specialist or go to the doctor to ask why you are getting acne.
Another way is not completely to eliminate all dairy; rather you can limit your dairy intake along with increasing the overall quality of dairy that you consume. You can try avoiding dairy at the time that you are eating out as well as in processed foods, as these may tend to be regarded as low-quality dairy products. You may try full-fat, raw as well as the grass-fed type of dairy products when you are at home.
This is if they are present for sale where you live. For those who are not able to acquire the raw stuff, they may try whole organic, plus grass-fed type of milk. This may be present at natural food stores or even some regular grocery stores. You will need to check and see this.
After waiting for about a month, if you notice that your skin has improved, then that is great. You may keep on following the changes that you have carried out. For those whose skin may not have gotten better after a month, they may try limiting dairy further, or even completely.
You need to remember that acne tends to be a complicated issue having many potential triggers that can make it rather tough to pin down. This also means that other diet, as well as lifestyle alterations, may need to be carried out that may aid in improving your skin.
Is organic milk or even hormone-free milk able to cause acne?
You may be wondering this. It has been claimed that “hormone-free milk” may not even exist. What producers may mean by this phrase is that there are no synthetic hormones that were provided to the dairy cows. Nevertheless, cows may still transfer growth hormones within their milk to let their calves grow big as well as strong. Moreover, the natural hormones (i.e. IGF-1, growth hormone) may be a reason why dairy may cause acne.
Therefore, while organic milk along with the hormone-free type of milk may be better for one’s skin in comparison to the convention stuff, organic dairy may still lead to acne in some people. Everyone’s skin tends to be different, and something that is causing acne to flourish on your skin may not be what is causing acne on someone else’s skin.
Alternatives to milk so as to get clear skin
There are some alternatives you can try to milk if you want to. The below can be tried:
- Unsweetened, organic type of almond milk
- Unsweetened, organic type of coconut milk
- You may try organic full-fat coconut milk
You can try the above to see if these have an impact on your skin. One may need to be careful when it comes to milk substitutes because they may tend to possess much-added sugar or even sometimes vegetable oil.
These both may negatively impact your hormones that may lead to a worsening of your acne. If you want you can try to make nut milk. Almond milk, hazelnut milk or even Brazil nut milk is something you can try to make.
Stay away from soy milk
It has been claimed that soy milk is formed from processed soybeans that may have estrogen-mimicking impacts upon the body. Food that can affect your hormones like this is something that you may want to stay away from if you are aiming for clear skin.
It also has been claimed that soy has large levels of omega-6 fats that may lead to inflammation along with redness or even swelling of acne unless this is balanced out precisely by a healthy level of omega-3 fats. This is often rare in many modern diets.
Another point that is claimed is that soy is linked to more birth defects. It may also be genetically modified (unless it is organic or otherwise stated). You may have heard of the debates around genetically modified foods. Therefore it may be better to stay away from genetically modified foods.
The minerals within soy milk claim to be basically of no use to humans, as they are bound up precisely by phytic acid (this is employed by plants so as to protect themselves against getting eaten before them flowering and reproducing).
Some other foods that may aid in causing acne
You may be wondering what other foods may be helping your acne to flourish. Continue reading on to find out more.
- Potato Chips
- Milk Chocolate
- Dairy (as stated above)
- Ice cream
There may be other foods that may be causing your acne. Keeping to a whole-food and low-sugar type of diet may be a good way to reduce acne-causing foods. Try and consume cruciferous vegetables (that are also good for other reasons), grass-fed protein, along with healthy fats.
Due to the fact that skin is your body’s largest organ you should treat it correctly with a diet that is nutrient-dense. You also need to have a proper lifestyle. This includes having adequate amounts of sleep; this can be 8-9 hours every night. Also, remember to drink much water.
This is very important; there are also other health benefits of drinking sufficient amounts of water. Exercise is important as well. Try and exercise regularly. Also, do not employ any harsh chemicals upon your skin. Try not to touch those areas that are prone to acne.
No doubt everyone wishes to have beautiful and clear skin, and it does become irritating when acne appears especially when one needs to go to an important place and a sudden outburst of acne appears upon the skin, this can be annoying. Any products that you use to limit acne be sure that these are safe, and do not get trapped by marketing techniques.
If you are concerned about your skin then you should take proper care of it so that you do not get any blemishes and acne. If your acne does not get better after you have tried different healthy methods, then you may want to consult the doctor to see what is causing it.