Does Coconut Oil Actually Help Acne? Let’s Take A Look

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Let’s start off with the most generic question when it comes to acne; What is acne? Acne and other skin problems like zits or black and whiteheads are caused by inflammation in the pores filled with sebum, dirt and dead skin cells.

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These skin problems can grow on your face, shoulders, chest,  back and even on the scalp. Depending on your skin condition, these breakouts can occur. It is also the most common skin problem especially among teens. So if you are here to look for a remedy there is an available solution for you..


Types Of Skin


The first thing we need to understand before treating your acne is to discover your skin type. Your skin type may change from time to time depending on the frequency  of climate changes where you live.


There are five classifications of skin types: normal, dry, oily, combination and sensitive. Every person’s skin type varies and depends on the age, how hydrated your skin is, your skin’s sensitivity and your skin’s oil production:


Normal Skin


A normal skin is a well-balanced skin which is not too dry nor too oily. It has the perfect balance of moisture which is the ideal skin type of countless individuals.


Normal skin may have:

  • Tight pores
  • Few to no blemishes or spots
  • Silky texture
  • Even toned
  • No severe sensitivity


Dry Skin


Dry skin produces less oil or sebum than normal or balanced skin types. It varies in different degrees of severity and depends on your intake of fluids, genetics and hormones. A distinguishable amount of women endures dry skin more than men while every single skin types may lose moisture as you age.


Dry skin may have:

  • Lifeless and rough texture
  • Coarse, dry and or red patches of skin
  • Itchiness
  • Tightess
  • Invisible pores
  • Less elasticity
  • Visible lines or wrinkles


Oily Skin


Oily skin is the overproduction of sebum in the sebaceous glands which is acknowledged as Seborrhea. Oiliness may also change determined by the seasons, time of the year and weather.


Oily skin may have:

  • Enlarged pores
  • Oily and shiny skin
  • Thick complexion
  • Blackheads, whiteheads, pimples and other blemishes


Combination Skin


A combination skin type may be dry or normal in some areas but oily in others. A handful of people have this skin type since it is the least common of all the five skin types and each area may need a different type of treatment.


Combination skin may have:

  • Oily T-zone
  • Enlarged pores in that area
  • Blackheads or blemishes in the oily area
  • Normal or dry cheeks and jaw
  • Shiny skin


Sensitive Skin


The sensitive skin type is easily irritated caused by many different factors. Some examples are different types of makeup, specific skin care products, extreme temperatures, etc.


Sensitive skin may have:

  • Redness
  • Rashes
  • Itchiness
  • Dryness
  • Patches


Types Of Acne


Analyzing what type of acne you have is vital to achieve clear skin. There are two categories in acne: Inflammatory and non inflammatory. There are also subtypes in these two categories which are:


  • Nodule
  • Whiteheads
  • Blackheads
  • Papule
  • Pustules
  • Cysts


Non inflammatory Acne


Non inflammatory acne comprises of whiteheads and blackheads. These type of acne don’t usually swell or get inflamed and this type of acne is easier to treat than

Inflammatory acne since this is the mildest form of acne.


Non inflammatory acne consists of:

  • Closed comedones (Whiteheads)
  • Open comedones (Blackheads)


Closed Comedones (Whiteheads)


Whiteheads form when sebum or excess oils and dead skin cells clogs the pores. The top of the pore closes up creating the white bump jutting out of the surface of the skin.


Open Comedones (Blackheads)


While blackheads are also created by sebum and dead skin cells clogging pores but unlike whiteheads the pore doesn’t close up hence why you can see the blackness of the dirt stuck in your pores.


Inflammatory Acne


Inflammatory acne is usually red, swollen and or filled puss. Though they are also caused by  excess oils and dead skin cells the main culprit here is bacteria. Bacteria can cause infection beneath the surface of the skin creating it to become painful and hard to remedy.


Inflammatory acne consists of:

  • Cysts
  • Nodules
  • Pustules
  • Papules




Papules are firm, solid, or swelling pimples that are not filled with pus. Usually the skin around these types of pimples are pink. Papules -along with pustules-  are the average type of pimples so they are a bit more difficult to treat than non inflammatory acne or white and black heads.




Pustules unlike their pus-free cousins papules, pustules are filled with pus. They are bumps that are red in color with a white or yellow center. And unlike cysts and nodules they do not hurt but beware off popping them they give you nasty acne scars when they heal.




Nodules are clogged and swollen pores that suffer intense irritation and unlike pustules and papules, nodules go deeper into the layers of skin thus harder to treat. It may take from four to six months to treat nodules depending on what type of medications you are using or taking.




Cysts are clogged by a combination of dead skin cells, sebum and bacteria creating a painful, deep and hard to get rid pimple. Cysts are the largest type of acne that is usually red or white which is bigger and is a painful bump. This type of acne is severely infected with many bacteria making it the most difficult out of all the types of acne to get rid of. Since it is so deep into the layers of the skin, it can become very problematic without proper treatment.


Why Coconut Oil?


There are many good things about this wonderful oil. It is not just good internally but also externally. Coconut oil is usually combined with other food products used in baking and cooking. This is also used for hair treatment and therapy, toothpaste, makeup remover, insect repellant, massage, etc. But there are more things that this oil can do especially for your skin.


Coconut oil can do wonders to your skin. It can even skin tone, lighten acne marks and hyperpigmented areas of your skin, removes blackheads and sun spots, etc. This oil is very healthy for the skin due to its molecular weight. Its molecular weight is significantly low. It bonds with protein quite well which means that it deeply penetrates into your skin more than store bought moisturizers and skin care products.


Benefits Of Coconut Oil


These are the many benefits when using coconut oil for acne and for your skin in general:

  • Softer skin
  • Lightens acne marks
  • Removes wrinkles
  • Shrinks pimples
  • Melts blackheads


How Do I Start?


As discussed above we need to find what our skin type is first. Assuming you already know what your skin type is, let’s start!


Oily Skin

Let’s get the straight to the point, you’re all saying “What about oily skin! We can’t fight oil with oil!” As funny as it sounds there’s some logic into this. The oil your skin produces is an overproduction of sebum meaning, it’s the “Bad Oil.” This bad oil is acquired from junk food and greasy food.


Coconut oil, on the other hand, has good fats and contains nutrients needed for any type of skin; it’s the “Good Oil.” If you’re skeptical, try mixing a few drops of coconut oil in your normal moisturizer and test it out for a few weeks, or better yet, try using the coconut oil in 3 days to see the actual difference.


Dry Skin

Coconut oil is the best moisturizer especially  for dry skin types. It can hydrate your skin just in the first use. It’s great for clearing up dry patches, itchiness and tightness. As a person with dry skin myself; coconut oil is the most effective oil for me it got rid of dryness, fine lines, itchiness, tightness, acne scars, dark circles, shrinks acne and a lot more.


Normal Skin

Coconut oil is the greatest moisturizer ever known to man. Even the slightest blemish that you see on your face can clear up when using this natural remedy. It can properly hydrate your skin and can even your complexion. Wrinkles can also diminished with the use of coconut oil overtime.


Sensitive Skin

Coconut oil is amazing especially for sensitive skin because its all natural and it is  free from chemical-based compounds found in most skin care products. This a great alternative if you have sensitive skin rather than buying those skincare products that may have harmful chemicals. Not only is it not irritating for sensitive skin it can address some other issues that your skin may be going through.


Combination Skin

Since combination skin is a mix of both dry and oily it won’t be a problem, Just reduce eating greasy junk foods and oily snacks to lessen the sebum production and just slather on some coconut oil on the dryer parts of your face. It will shrink pimples, melt blackheads, lighten marks, remove wrinkles and scars, etc.


Results Matter


In the end, it all depends on you. Try out this natural solution for clearing up acne and see how it works out for you. It may not always work for everyone but it won’t hurt to give it a try and see for yourself.



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