Can Gluten Cause Acne


Maintaining the smoothness of your skin is quite tough with our everyday struggles. Our skin is facing different kinds of journey every day as it is the most exposed part of our body.

Being the cover of other parts doesn’t mean it has to be ignored and neglected. Our skin needs protection too. From pollution, sun, dirt, and bacteria that will try to spread harm in our body.

Acne can be the cause of many irregularities inside and outside of our body. Everything we do and eat may result in an increase of hormone that will soon create havoc in the production of oil in our body.

And that oil together with dead skin cells and other dirt that we have in our skin will form acne. There are many superstitions and beliefs about the root of acne. But you have to keep in mind that there is a factual information that you can rely on to know the root of your acne. You just have to make a research about it or better yet, directly ask a doctor about it.

One of the frequently asked questions is if gluten can cause acne. But before we proceed to answer that question, let us know first what gluten is.

Gluten is a combination of different kinds of protein found in wheat barley and rye. Its job is to make the food stick together and keep the shape from getting destroyed. It is often used for pastry making. If you are curious for its effect in our body, here is the explanation to that. Gluten can be very helpful in avoiding certain diseases if taken rightfully. It is said to have the power that can lower the possibility of a person getting colorectal cancer. It can also do the same for type two diabetes and heart disease.

Though gluten has this kind of positive effect in our body, it is also known for its negative effects. This is where we discuss its connection to acne.


Negative Effects of Gluten

This is important to know since wheat and other grains are known for its trans fat that they carry. This is for us to be aware of what gluten can do in our body.

  • Inflamed injury – people with high amount of gluten in their body tend to worsen their existing cuts or wounds. It will make the wound redder and maybe more painful. No wonder why gluten may affect acne.
  • Unnoticeable Celiac Disease – there are people who have sensitivity to gluten and that illness is called celiac disease. If these people unconsciously ate foods that are not free from gluten, they might suffer from different kinds of illnesses. These illnesses may be fatigue, anemia, lack of nutrients and other possible diseases. It simply weakens your immune system and that will make it easy for the illnesses to invade your body.
  • Brain disruption – a lot of people suffering from brain illness have been found to be seeing improvement when told by their doctor to eat gluten-free foods. This discovery makes them believe that gluten is a contributor to damaging the brain. Patients with disorders such as epilepsy, autism, and schizophrenia have seen improvements when instructed to eat foods that are free from gluten.
  • Acne – since gluten has the ability to make wounds swell, it definitely can affect acne. Though it is not the direct cause of acne, it still has a big role in making it worse. That is why avoiding wheat is one of the frequently advised practices that a doctor can give.


Glutenous Foods That May Harm Acne

Gluten can be in any food that we eat. It is important for us to know what food is harmful and what is not. We need to be aware of what we are taking every day. Listed below are the usual foods that contain gluten that we are not aware of. Keep in mind also that gluten is not just found in foods. It can exist through your makeup, shampoos, medications, even in our vitamins and supplements.

To make it simple, this contributor to acne can be anywhere. You may be thinking now that it is quite tough to avoid this substance than you imagine especially if your favorite food is included here.

Flour                                   Ketchup

Mayonnaise                           Gravy

Sausages                            Cereals

Ice cream                            Oats

Vegetable oil                        Beer

Wine                               Meatloaf

Marinades                           Malt


Non-Gluten Foods for Acne

Don’t get depressed if your favorite food is one of those listed above. The good news is that there are a lot of foods that are free from gluten. These foods may clear whatever you are feeling from the effect of gluten including acne. If you will follow a good and healthy diet, your acne may disappear in no time. But of course, making a habit of eating these foods in advance may decrease the possibility of you having acne. But always eat enough amounts of these foods. Don’t abuse your freedom to eat just because it is gluten-free. Always keep in mind that everything that is consumed too much will not do you good.

Olive oil                                 Coconut oil

Pumpkin seeds                     Sesame seeds

Mustard                               Horseradish

Avocado                                 Cucumber

Eggplant                                Lemons

Tomato                                  Squash

Parsley                                   Ginger

Garlic                                    Turnip

Cauliflower                           Mushroom

Onions                                 Cabbage

Lettuce                                Chicken

Duck Grass-fed                   Meat

Clams Crab                         Shrimps

Lobster                               Oyster

Black Cod                          Salmon

These foods contain healthy fats, protein and have low sugar content. Foods have anything we need. From vitamins and minerals that are essential in our body. What makes it harmful is the way we consume it.


How Gluten Affects Acne

As I have said earlier, acne cannot be caused by gluten. Though gluten has the ability to make it worse, doesn’t mean it can trigger acne to appear. But you can identify if gluten is the reason why your acne is getting much harder to attend to. First, you have to know if you are allergic or sensitive to gluten.

If not, then there is no way that gluten will cause irregularity inside your body that will soon end you up having acne. But if the situation is that you are normally reacting to gluten but still had acne breakouts, we might need to make a research about that or you can go directly to your doctor for much accurate information.

Acne is usually the result of imbalances in our body such as blood sugar and hormone imbalances. If it occurs, the production of sebum will heighten and will start clogging pores. This occurrence will now form bumps that are now called acne. It can be in the form of blackheads, whiteheads, and pimples.

If you are not sensitive to gluten yet experiencing inflamed acne, you have to consider remembering your diet for the past weeks. Check the list we made for you to be sure. Because if you are unconsciously consuming a high amount of it in different kinds of food, then you’re on to paying serious observation on what you are buying in the grocery store.


Other Ways to Get Rid of Acne

Aside from avoiding gluten and eating gluten-free foods as a way of treating acne, there are a lot of ways to make it disappear. You can use over-the-counter products containing retinoids, peroxide and salicylic acid for an effective result.

But always be sure that you don’t have existing skin problems nor has a sensitive skin before using it. And take note to avoid salicylic acid if you are pregnant (for women).

Always keep your face and hands clean because as much as you can’t avoid air pollution and touching of objects, you have to wash the bacteria away before it gives you trouble.

And aside from cleaning yourself, make sure to clean your surroundings also. Keep your towels, pillows, and bed clean to avoid having acne in different parts of your body. Because yes, it is possible to have acne in your nape, neck, back and anywhere.

And most of all eat healthy foods. Don’t just eat delicious foods make sure that it is also healthy. This is important because we consume different kinds of foods and drinks every day at every meal. So the possibility of us getting this acne from food is high as well as from our actions and surroundings.

Keeping an eye to what you eat is needed and also limiting or better yet preventing yourself from eating what you crave for (mostly unhealthy foods) is a must. And lessen your consumption of alcohol, coffee, soda, and energy drinks.

It is not good for your body. All of the things I mentioned above can contribute to acne. So basically, you have to discipline yourself to what you eat and do to stop acne from happening.


Final Thought

People often times think that their acne is because of what they ate before. Though it may be possible, the real reason is their whole lifestyle. How they work, sleep, eat and exercise is the possible root cause of acne. Even our emotion can trigger it, quite sensitive right? But yes, acne can occur without you consuming unhealthy food or having dirty surroundings.

Acne can depend on a person’s status of emotion. If a person is stress-free, his or her face will glow but if it’s stressed, it will attract many illnesses in our body. It can result in a poor immune system that will make it easy for the bacteria and other illnesses to take over our body. That is why we must maintain a healthy lifestyle, physically and emotionally for us to be able to live without worry.


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