You made it through your teenage years and thought the days of acne breakouts and pimples were far behind you.
Low and behold you’re now breaking out as an adult!
Adults get acne too and in many cases, it can be much worse than the cases that teenagers face. When adults break out on their face, they typically see acne around the jawline, mouth, and chin. This is not to say pimples won’t pop up on other parts of the face as well as the body. Bacne and pimples on other parts of the body are a reality for many adults.
While acne seems to go with the territory of being a teen, there are a variety of factors that can cause a flare-up in adults. You may be surprised to discover just what is to blame for some of your sudden breakouts. Let’s take a look…
Spicy foods. You may want to go for the mild wings the next time you’re out rather than the extra spicy ones. This is because many spicy foods have tomatoes and peppers in them that are known to contain acidic lycopene. This can irritate many people’s skin by throwing off their skin’s pH levels. When this happens, expect pimples and whiteheads to move in.
If you ate a lot of spicy foods and broke out soon after, it may be time to take a break from the spicy fare. Hold the jalapenos and lay off spicy foods for a month to see if your skin clears up.
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Hair products. Your hair products may be leaving your hair looking great, but your skin could be paying the price. Your shampoo and conditioner contain sulfates, silicones, and heavy moisturizing aids that can seep into your pores when you rinse out your hair in the shower. Where is all the excess shampoo and conditioner going as you get it out of your hair? Chances are it’s running down your back and chest. This can clog pores leaving you with chest acne, bacne, and pimples along your hairline.
A simple solution is to change the way you rinse your hair. Tilt your head to the side to prevent the runoff from hitting your face, chest, and back. If your hair products were to blame for your acne, you should see a difference after you change the way you rinse them out.
Smoking. You may not think that you’re wreaking havoc on your skin when you light up, but there’s a good chance that you are. Smoking reduces the amount of oxygen your body gets. This means less oxygen is getting to your face. When this happens you can say bye-bye to collagen and elastin and a big hello to wrinkles and larger pores. Smoking also affects your skin by drying it out. This triggers your skin to produce more oil which could lead to more breakouts.
Detergent. Think about it. Your clothes, towels, and sheets that have been lathered with detergent are now touching your skin 24/7. After you put your head down on your pillow or wipe your face with a towel, you may notice you start to break out. This is because some of the chemicals in your laundry detergent may be too harsh for your skin.
If you start seeing a pattern that’s leaving your skin in a condition you don’t like, change your detergent to one that’s fragrance and dye-free. Many of these types of detergents have also been dermatologist-tested which means they should be less likely to cause breakouts.
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Sunscreen. You put sunscreen on your face to avoid the harsh effects of the sun on your sensitive skin. But, the next day you wake up with another round of acne. What are you supposed to do?
Since you can’t stop using sunscreen because you’ll put yourself at risk for skin cancer, you need to be more aware of the ingredients in the sunscreen you’re using. While your sunscreen has chemical agents that protect you against the sun’s harmful ultraviolet rays, it may also contain other ingredients like zinc oxide or titanium oxide. These may make you sweat more. More sweat can mean more pimples. Skip sunscreens with these ingredients. Opt for products with avobenzone (Parsol 1789), oxybenzone, methoxycinnamate or octocrylene which are less likely to clog pores. Spending five minutes reading the ingredients can make a huge difference in your complexion.
Besides making the right lifestyle changes to avoid adult acne, it’s also important to develop healthy habits like washing your face with the best acne products you can buy which you can purchase by clicking here. When you do all of these things, you should start to see clearer skin that you’re proud of every day!