For some of us, the battle against acne seems to be never-ending. You have probably tried one antidote after another but none of them seemed to work. You have been into some crazy skin detox fad diets and still, nothing worked to clear your blemishes.
It is one thing to have the guts to try anything and everything out to have acne-free skin, but it is another thing to actually have an informed choice on which ones to try out and not. It all boils down to what acne you have and why you have it.
Types of Acne
We may all have that notion that acne should be a red, inflamed and an evident blemish on the skin, that is how most skin care ads show us acne. But there are types of acne that can make the skin feel bumpy and appear unpleasant – these are comedones. All pimples start here from not all comedones will turn into an inflamed pimple. Comedones are the result of pore blockage called plugs caused by the accumulation of oil and dead skin in the hair follicle, just like how every acne starts.
Open comedones happen when the dead skin and oil are trapped near the hair follicle’s opening. The plug is exposed in air and it turns dark as the air reacts with and oxidizes the melanin pigment in the skin. These comedones are what we commonly know as Blackheads.
If the plug is formed slightly deeper within the hair follicle and the pore remains blocked, small skin-colored bumps can be felt on the surface of the skin, these are called Whiteheads.
Comedones commonly affect people with oily skin and it can also be caused by hormonal changes. It is prevalent in adolescents and having blackheads and whiteheads, especially on the nose can make a teenager feel conscious. There is also a misconception that blackheads are trapped dirt but understanding that oil and dead skin causes these may want you to incorporate exfoliation into your routine regularly.
All acne start with a blocked pore called comedo. Once these comedones get irritated and exposed to bacteria, inflammation begins. If you have tried extracting a blackhead and failed, then you have likely ended up with an inflamed pimple the next day.
Papules are acne that is raised on the skin’s surface and is usually red, a sign of inflammation. It does not have a visible head and is tender to touch.
Pustules are slightly bigger than papules and are usually more noticeable because of its pus-filled center, a sign of bacteria. The surrounding skin is more inflamed and delicate to touch as it may pop.
Nodules are acne that we do not usually see but the sufferer can feel. It is painful and hard to touch like a boil. It does not show a visible head on the skin’s surface because it is deep and can damage can cause tissue damage and scarring.
Cystic acne, like nodules, are deep within the skin’s surface, however, this type of acne is the most severe. It can be multiple inflamed hair follicles, filled with pus and can show lumps on the skin. Management and treatment will require medical intervention.
Acne Cosmetica is a type of acne that can be temporary. It is caused by the skin’s reaction to pore-clogging skin care and personal care products and can usually be resolved as soon as you change your skincare routine. It is best to identify which products block your pores and get rid of it right away.
Getting Rid of Acne Permanently
Having a blemish-free skin is not easy to achieve. It can be a trial and error of what to use and what to do and what to avoid. These are the ways you can try to get rid of acne permanently.
- Change your skincare products
In order to resolve this concern, you have to first identify the type of skin you have and not deal with the acne problem directly. Skincare products are maintenance products to keep your skin as clear as possible depending on your skin type. There are products for oily skin, dry skin and sensitive skin and these need to be used appropriately. Oily skin products strip of excess oil and minimize your pores. It can be harsh for people with dry skin. Dry skin products might contain oil that can aggravate pimples in people with oily and sensitive skin. Sensitive skin products are the mildest but may not be suitable to prevent acne for your oily or dry skin.
If you feel like you are overdoing you skincare routine piling up products on your face, always remember that less is more. If you are looking for a single product that might solve all your acne woes, Keeva Organics is like derma in a jar. It prevents acne, heals the current ones and remove dark spots and improve the appearance of scars.
- Change your shampoo and conditioner
Ever heard of sulfates? Mineral oil? Ever read these on your shampoo and conditioner label? It might be time to throw those bottles away. These chemicals are known to cause skin irritation and clog pores causing acne on the skin, on your neck and on your back. If you have oily skin, even plant-derived oils like almond oil, coconut oil, shea butter, etc., can also aggravate your acne so watch out of those too.
- Stop using makeup
Some people resort to makeup to hide blemishes only to suffer more severe breakouts afterward. Some makeup is comedogenic or pore clogging. The mineral oil that usually binds makeup, the synthetic colorants and fragrance can all contribute to skin irritation and clogging. If you can switch to non-comedogenic and all natural-makeup, do so. Otherwise, stop using makeup altogether.
- Take Supplements
There is acne caused by the lack of nutrients and hormonal changes, these can be best addressed by taking supplements that can manage your hormones and clear your blemishes. Among these supplements are:
Zinc – aside from boosting the immune system, it can reduce inflammation of acne.
Maca root – known to help regulate menstruation and hormones related to reproduction.
Chlorella – brings more oxygen to the blood thus, reducing inflammation. It also helps flush out toxins from the body.
- Change your sheets once a week
Your beddings are dwelling place for bacteria and if you are already suffering from acne, dirty sheets can be a huge factor why it never heals. Change your sheets once or twice a week to get rid of oil, dead skin and bacteria that might be lingering on your pillowcases and blanket.
- Eat loads of Vitamin C-rich foods
Vitamin C serums are formulated for a reason – Vitamin C is good for the skin. Eating loads of Vitamin C rich food can hydrate your skin from the inside, help you fight infections, reduce inflammation and improve the appearance of your skin, naturally.
- Incorporate exfoliation into your routine
Whether you have dry or oily skin, exfoliation is a must for your weekly routine, although people with oily skin might benefit from more frequent exfoliation. By exfoliating, you are helping your skin get rid of excess oils and dead skin that remain on the skin’s surface and can clog the pores. Use mild exfoliants like sugar and salt especially if you have acne-prone skin.
- Exercise and meditate
Sweating is a healthy way for your skin to push out oil and dead skin. Likewise, practicing meditation like yoga can help suppress stress that cause overproduction of oil in the skin.
- Spot treat current inflammation
Any current inflammation can lead to another. Inflamed acne means it has bacteria and treating bacteria is the best way to prevent breakouts. Spot treatments are available over the counter but natural spot treatments like tea tree oil and baking soda can do wonders without worrying that it might not be suitable for you.
- Stick to a healthy diet
The way you treat yourself inside shows outside, unhealthy eating habits can cause physical stress to your body manifested on your skin. Eating foods with preservatives and foods that you might be allergic can lower your body’s defense against bacteria and infections, including acne. This also includes drinking plenty of water to balance the PH level of your skin.
- Start a healthy sleep routine
Not getting enough sleep for any reason and noticed a pimple on your forehead? Staying up late and not sleeping enough overworks the body and the skin causing it to produce more oil than usual. Get the necessary 7-8 hours of sleep and wake up to a refreshed and blemish-free skin.
- Consult your dermatologist
You do not have to do guesswork, dermatologists are skin specialists who can help you identify your skin type, the products suitable for you and what exactly causes your acne. If you are scared to try any of these tips, this last tip is surefire.
Taking care of your skin does not need expensive products especially if they are not suitable for your skin type. The first step to achieving your best skin yet is to identify your skin type and know how to properly take care of it. Not all products will work for you and if you are wary to try any, check with your dermatologist. Better yet, stick with a healthy diet and healthy sleep routine, and wake up to a blemish-free skin.